How to Use Essential Oils
Research on odour reveals that we respond emotionally more to smell than to any of our other senses. Because of this, aromatherapy enables us to benefit from the special properties of pure essential oils that are derived from the odoriferous parts of plants.
There are various ways to use essential oils, whether for their therapeutic properties, to enhance well-being or purely for pleasure:
Massage
There is nothing quite like a massage to make you feel soothed or energised. As pure essential oils should not be applied directly to the skin, they need to be diluted first. To do this, mix up to 5 drops of pure essential oil, or blend of oils, per 10mls (one tablespoon) of vegetable oil or lotion blending base.
Bathing
Bathing with pure essential oils is one of the easiest and most enjoyable forms of therapy. Just before getting into a full bath, add 8-10 drops of essential oil, or blend of oils, then agitate the water to disperse. While you relax in the bath, the skin absorbs a small amount of oil and the heat of the water slowly evaporates the rest.
Vaporisation
The evaporative properties of pure essential oils make them ideal for use in a vaporiser.
To create the ambience of your choice, simply add 6-12 drops of essential oil to your favourite Tisserand vaporiser - perfect for the home or workplace.
Inhalation
Some pure essential oils, such as eucalyptus with its wonderful clearing properties, are ideal for inhalation. Add 3-5 drops of pure essential oil to a bowl of very hot water (not boiling) and inhale the vapour for 5-10 minutes. If this method is not convenient, simply add 1-2 drops of essential oil to a tissue and inhale - ideal if you are out and about.
So good, they're used and recommended by professional aromatherapists around the world.
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