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Simple Aromatherapy Blends

 

 

Simple Aromatherapy Blends

 

Travel & Sun

 

TRAVEL INHALATION BLEND

  • GINGER 5 DROPS
  • LEMON 5 DROPS
  • PEPPERMINT 10 DROPS

Mix the above oils in a small bottle and add a few drops onto a tissue. Inhale when travelling to freshen up and arrive at your destination feeling vitalised.

 

 

MOISTURISING AFTER-SUN BODY MASSAGE BLEND

  • FRANKINCENSE 8 DROPS
  • ROSE ABSOLUTE 4 DROPS
  • SANDALWOOD 16 DROPS
  • LAVENDER 14 DROPS

Add the above oils to 110mls (eleven tablespoons) of jojoba and mix well. Apply every time the skin has been exposed to the sun (best after showering), to truly nourish and soothe.

 

 


Work / Study

 

CONCENTRATION VAPORISING BLEND

  • ROSEMARY 8 DROPS
  • MARJORAM SPANISH 4 DROPS
  • LEMONGRASS 2 DROPS

Add the above oils to your favourite vaporiser to enhance mental clarity and focus at any time of the day.

 

 

FRESH WORK SPACE VAPORISING BLEND

  • MAY CHANG 3 DROPS
  • GERANIUM 3 DROPS
  • BERGAMOT 6 DROPS

Add the above oils to your favourite vaporiser to deliver inspiration when a creative boost is needed.

 

 

AIR PURIFYING VAPORISING BLEND

  • EUCALYPTUS 6 DROPS
  • MAY CHANG 2 DROPS
  • BERGAMOT 4 DROPS

Add the above oils to your favourite vaporiser and use in the work environment to cleanse the air - ideal in the cold season.

  


Pure Luxury 

 

DECADENT BATH BLEND

  • PATCHOULI 3 DROPS
  • JASMINE ABSOLUTE 1 DROP
  • ORANGE 5 DROPS

Add the above oils to a cup of full fat milk and, for extra luxury, 10mls (one tablespoon) of jojoba. Add the blend to a full bath, swirl the water to disperse fully, lie back and absorb the sumptuous aroma.

 

LUXURY BODY MASSAGE BLEND

  • ORANGE BLOSSOM (NEROLI) 2 DROPS
  • FRANKINCENSE 9 DROPS
  • GERANIUM 4 DROPS

Add the above oils to 30mls (three tablespoons) of jojoba and mix well. Massage into the skin (ideally after bathing) to envelop the body in an exquisite floral aroma.

 

PURE PERFUME BLEND

  • ORANGE BLOSSOM (NEROLI) 2 DROPS
  • JASMINE ABSOLUTE 2 DROPS
  • ROSE ABSOLUTE 2 DROPS

Add the above oils to 10mls (one tablespoon) of jojoba and mix well. Apply sparingly on the pulse points to deliver an intense floral bouquet.

 


Sensuous 

 

SENSUAL BODY MASSAGE BLEND FOR HIM

  • PATCHOULI 3 DROPS
  • BLACK PEPPER 4 DROPS
  • MANDARIN 8 DROPS

Add the above oils to 30mls (three tablespoons) of either sweet almond or grapeseed and mix well. Massage into the skin using gentle sweeping movements.

 

SENSUAL BODY MASSAGE BLEND FOR HER

  • YLANG-YLANG 6 DROPS
  • PATCHOULI 3 DROPS
  • ORANGE 6 DROPS

Add the above oils to 30mls (three tablespoons) of either sweet almond or grapeseed and mix well. Massage into the skin using gentle sweeping movements.

 

APHRODISIAC BATH BLEND

  • CLARY SAGE 3 DROPS
  • YLANG-YLANG 2 DROPS
  • SANDALWOOD 5 DROPS

Add the above oils to 10mls (one tablespoon) of sweet almond oil or a cup of full fat milk. Add the blend to a full bath, swirl the water to disperse fully, lie back and absorb the heavenly scent.

 


Detox

 

PURIFYING BATH BLEND

  • GRAPEFRUIT 3 DROPS
  • LEMON 3 DROPS
  • JUNIPER 3 DROPS

Add the above oils, along with a cupful of Epsom salts, to a full bath. Swirl the water to disperse fully, lie back and cleanse impurities.

 

STIMULATING BODY MASSAGE BLEND

  • BLACK PEPPER 4 DROPS
  • ROSEMARY 3 DROPS
  • GINGER 2 DROPS
  • EUCALYPTUS 6 DROPS

Add the above oils to 30mls (three tablespoons) of grapeseed and mix thoroughly. Massage into the skin using firm movements and strong pressure (ideal after dry body brushing).

 

TONING BODY MASSAGE BLEND

  • BLACK PEPPER 4 DROPS
  • LEMON 5 DROPS
  • CYPRESS 6 DROPS

Add the above oils to 30mls (three tablespoons) of grapeseed and mix thoroughly. Massage into the skin using firm movements and strong pressure (ideal after dry body brushing).

 


The Cold Season

 

COMFORTING BATH BLEND

  • EUCALYPTUS 3 DROPS
  • LAVENDER 4 DROPS
  • PEPPERMINT 3 DROPS

Add the above oils to running bath water (deeply breathing in the steam for added benefit). Swirl the water to disperse fully, lie back and inhale the clearing aroma.

 

PURIFYING VAPORISING BLEND

  • TEA-TREE 5 DROPS
  • LIME 4 DROPS
  • MARJORAM SPANISH 3 DROPS

Add the above oils to your favourite vaporiser and use in the home or work place to cleanse the air.

 

CLEARING INHALATION BLEND

  • EUCALYPTUS 2 DROPS
  • PINE 1 DROP
  • LEMON TEA-TREE 2 DROPS

Add the above oils to a bowl of hot water, place a towel over the head and inhale this wonderfully clearing aroma.

 


Sports

 

MUSCLE EASE BATH BLEND

  • ROSEMARY 3 DROPS
  • EUCALYPTUS 4 DROPS
  • MAY CHANG 3 DROPS

Add the above oils to 10mls (one tablespoon) of grapeseed or sweet almond. Add the blend to a full bath, swirl the water to disperse fully, lie back and relax. To maximise the therapeutic benefits of the oils, gently massage areas of tension whilst sitting in the bath.

 

STIMULATING BODY MASSAGE BLEND

  • BLACK PEPPER 5 DROPS
  • BENZOIN 6 DROPS
  • LAVENDER 4 DROPS

Add the above oils to 30mls (three tablespoons) of grapeseed oil and mix thoroughly. Massage into the skin, paying particular attention to areas of muscle tension.

 

COLD COMPRESS BLEND FOR TIRED MUSCLES

  • LEMONGRASS 2 DROPS
  • BLACK PEPPER 4 DROPS
  • GINGER 4 DROPS

Fill a sink with cold water, adding a cup of ice if you wish. Add the oils and agitate the water, then lay a piece of thin material, such as muslin, on the surface. Ring out the excess water and apply to the tired muscles. When the cloth has warmed slightly, return it to the water and repeat. Oily/Blemished/Congested

 


Skin 

 

PORE REFINING STEAM BLEND

  • CHAMOMILE ROMAN 1 DROP
  • GERANIUM 1 DROP
  • GRAPEFRUIT 1 DROP

Add the above oils to a bowl of hot water, place a towel over the head and inhale to deep cleanse and refine the pores.

 

LIGHT DAY MOISTURISER BLEND

  • LEMON 1 DROP
  • LAVENDER 2 DROPS
  • JUNIPER 1 DROP

Add the above oils to 20mls (two tablespoons) of grapeseed and mix thoroughly. Apply to the skin daily to improve clearness and appearance.

 

OVERNIGHT MOISTURISER BLEND

  • LEMON TEA-TREE 1
  • DROP GRAPEFRUIT 2
  • DROPS MANDARIN 1 DROP

Add the above oils to 20mls (two tablespoons) of jojoba and mix thoroughly. Apply to clean skin nightly to allow the oils to regulate oil production.

 


Dry/Mature Skin 

 

REJUVENATING STEAM BLEND

  • ROSE ABSOLUTE 1 DROP
  • GERANIUM 1 DROP
  • MANDARIN 2 DROPS

Add the above oils to a bowl of hot water, place a towel over the head and inhale to rejuvenate the skin cells.

 

REHYDRATING DAY MOISTURISER BLEND

  • PATCHOULI 2 DROPS
  • ROSE 1 DROP
  • SANDALWOOD 1 DROP

Add the above oils to 20mls (two tablespoons) of jojoba and mix thoroughly. Apply to the skin daily for long lasting moisture and skin comfort.

 

NOURISHING NIGHT MOISTURISER BLEND

  • ROSEWOOD-TOMAR 2 DROPS
  • FRANKINCENSE 1 DROP
  • ORANGE BLOSSSOM (NEROLI) 1 DROP 
  • GERANIUM 1 DROP

Add the above oils to 20mls (two tablespoons) of peach kernel and mix thoroughly. Apply to clean skin nightly to promote a fresher, more youthful appearance.

 


Combination Skin

BALANCING STEAM BLEND

  • JUNIPER 2 DROPS 
  • GERANIUM 1 DROP
  • LAVENDER 2 DROPS

Add the above oils to a bowl of hot water, place a towel over the head and inhale to unblock the pores and purify.

 

 

REGULATING DAY MOISTURISER BLEND

  • YLANG-YLANG 1 DROP
  • ROSEWOOD-TOMAR 2 DROPS
  • LEMON 1 DROP

Add the above oils to 20mls (two tablespoons) of sweet almond and mix thoroughly. Apply to the skin daily to regulate sebum production.

 

NOURISHING NIGHT MOISTURISER BLEND

  • BERGAMOT 1 DROP
  • CHAMOMILE ROMAN 1 DROP
  • SANDALWOOD 2 DROPS

Add the above oils to 20mls (two tablespoons) of jojoba and mix thoroughly. Apply to clean skin nightly to re-balance and smooth.

 


At Home

 

 HERBAL-CITRUS VAPORISING BLEND

  • GRAPEFRUIT 4 DROPS
  • LEMON TEA-TREE 3 DROPS
  • ROSEMARY 3 DROPS

Add the above oils to your favourite vaporiser for a cleansing, deodorising aroma.

 

 

CITRUS-FLORAL VAPORISING BLEND

  • LAVENDER 2 DROPS
  • GERANIUM 1 DROP
  • MAY CHANG 3 DROPS
  • BERGAMOT 4 DROPS

Add the above oils to your favourite vaporiser for an energising, harmonising aroma.

 

 

FLORAL-HERBAL VAPORISING BLEND

  • CLARY SAGE 3 DROPS
  • LAVENDER 4 DROPS
  • PEPPERMINT 3 DROPS

Add the above oils to your favourite vaporiser for an invigorating, refreshing aroma.

 

 


Evening Unwind

  

BEDTIME BATH BLEND

  • CHAMOMILE ROMAN 2 DROPS
  • ORANGE BLOSSOM (NEROLI) 1 DROP
  • SANDALWOOD 7 DROPS

Add the above oils to a cup of full fat milk or 10mls (one tablespoon) of sweet almond. Add the blend to a full bath, swirl the water to disperse fully, lie back and enjoy the relaxing, comforting aroma.

 

 

HEAVENLY BODY MASSAGE BLEND

  • LAVENDER 4 DROPS
  • MANDARIN 3 DROPS
  • FRANKINCENSE 3 DROPS

Add the above oils to 20mls (two tablespoons) of grapeseed oil and mix thoroughly. Massage into the skin to release tension and the stresses of the day.

 

 

NIGHT TIME VAPORISING BLEND

  • CLARY SAGE 2 DROPS
  • LAVENDER 4 DROPS
  • ROSEWOOD-TOMAR 4 DROPS

Add the above oils to your favourite vaporiser to promote a good night's sleep.